What is the Impact of Procrastination on Life?
Procrastination means that the individual willingly and knowingly delays important tasks. The delay affects productivity, and the individual suffers from losing professional opportunities. Therefore, people must understand the consequences of their actions and behavior in their personal and professional life.
Procrastination causes multiple problems, such as;
Doubting Abilities: The individual who procrastinates has limited belief and faith in their abilities. They struggle to challenge themselves and suffer from an identity crisis and related problems. Managing emotions and having a positive approach toward life helps the individual work hard and overcome procrastination.
Struggle to Set and Achieve Long-term Goals: Doubt and unrealistic expectations can worsen the symptoms of procrastination. Individuals feel they have unrealistic goals that they can never work hard to achieve. Self-doubt and lack of support cause anxiety in setting and achieving their desired goals.
Decrease in Self-Esteem: Most people with low self-esteem suffer from self-doubt as they feel they can never achieve their goals, which leads to procrastination. Low self-esteem and procrastination lead to anxiety and denial. Hence, the person struggles to come out of their comfort zone and start working to achieve their long-term goals.
Irrational Decision Making: Lack of time management and procrastination affects the ability to make rational decisions. The individual remains in a hurry to complete the tasks. Hence, the work lacks quality, which affects productivity and success. Negative emotions have an adverse impact on making rational decisions, which will benefit them in the long
Running the Repute: Procrastination affects the individual ability to produce quality work on time. The person loses the trust of their peers/colleagues and family members. Others try to limit the interaction and refuse to work with them. It causes low self-confidence and increases self-doubt.
Suffer from Physical Health Problems: Individuals who fail to complete work on time suffer from anxiety and insomnia. It affects cardiovascular health and increases the risk of suffering from headaches.
Unhealthy Personal and Professional Relationships: Breaching trust by not fulfilling promises in personal and professional life causes problems. Individuals who procrastinate are more likely to fail to complete work on deadlines. It causes frustration, which affects relationships at work. Work-related stress and procrastination affect the relationship with the partner. They lose trust and confidence, which can affect their social, personal and professional life.
Losing Chances of Promotion: The individual who fails to meet the deadlines loses opportunities to get promotions. Hence, they remain stuck in the same position for years.
Financial Instability: The people who procrastinate are at a higher risk of suffering from demotion and getting fired. They fail to fulfill their commitments. It causes financial instability, which can lead to multiple problems. Financial instability increases the risk of anxiety, depression, and poor relationships with close family members.
Deterioration of Mental Health: Procrastination increases anxiety. The individual starts to have low self-confidence, which can lead to depression and related complications. Depression can lead to suicidal ideations. Hence, people must understand how to overcome procrastination by consulting a therapist.